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The aim of Abhyasa in Ashtanga yog
As per sage Patanjali’s classification the Ashtanga or the Eight Limbs of Yoga are : YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYAN SAMADHI This Eight Limbs are very much essential for the complete transformation from the inner to the outer.The practise of Ashtanga yoga, when done with complete dedication and determination, leads to the depletion […]
What is Integrated approach of Yoga Therapy?
IAYT The integrated Approach Of Yoga Therapy a journey towards healthier and happier life. ‘Yoga’ offers man a conscious process to solve the menacing problems of unhappiness, restlessness and emotional upset, hyper activity, etc. in the society and helps to evoke the hidden potentialities of man in a systematic and scientific way, by which man […]